Life is filled with ups and downs: hills and valleys, waves and troughs, joys and sorrows. Some trips are more chaotic and turbulent, and others are smoother and more calm. One thing is true: we all encounter bumps on this life journey, and very few reach their final destinations unscathed. If you feel like no one cares, giving up, and/or hurting yourself, please call 988 or text HOME to 741741. If you feel like you have been mistreated, disrespected or hurt by others and feel like hurting someone else, take a deep breath, calm down, leave the situation if possible, and ask for help.
If you need help with community services such as housing, food, utility, and employment assistance, call 211.
Men, women, and nonbinary individuals can be victims of domestic violence. If you are being abused in a relationship, contact 800-799-7233 or text BEGIN to 88788.
If you are experiencing worsening symptoms or side effects to medications please notify our clinic immediately.
